The IM Healing Podcast
THE IM Healing Podcast
Now streaming on your favorite podcast app including SPOTIFY, APPLE PODCASTS, AMAZON MUSIC, IHEART, and GOOGLE PODCASTS. Also streaming on Anchor.FM, Overcast, Breaker Audio, Radio Public, PocketCasts.
The IM Healing Podcast where we review all healing stories, self-inquiry, and solutions for the soul. We will talk mental and emotional health, yoga, mindfulness, physical wellness, alternative healing methods, spirituality, self-love + self-care.
#Letsheal
*Podcast is not a substitute for medical or mental health treatment and/or advice.*
For guest inquiries, advertisements, + collaborations:
Email: iris@ilmhealingsoulutions.com
Season 1, Episode 8:
Mindful Moment (Mindful Movement + Body Scan)
In this Mindful Moment, we will review a basic breath + body scanning mindfulness technique some light mindful movement.
Go at your own pace, listen to your body and breath.
Season 1, Episode 7:
Not Just Fancy Poses: Yoga Basics 101
In this episode, we will review yoga as a practice both on and off the mat. I will discuss the benefits, my mat journey, different styles of yoga, and review some of the myths related to yoga to prove that yoga is much more of a "Work-In" than it is a work-out.
Season 1, Episode 6:
Mindful Moment: (Counting Breaths + Affirmations)
In this Mindful Moment, we will review a basic counting breath mindfulness technique and practicing "I AM" positive affirmations.
Go at your own pace, listen to your body and breath.
Season 1, Episode 5:
Therapy Talk: What is Talk Therapy?
In this episode, we will review psychotherapy or talk therapy, what it is, what it isn't, how to access services, and how to cope with your mental health.
The IM Healing Podcast where we review all healing solutions for the soul. We will talk mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal
If you or someone you know is in crisis please call 911 or call your local ER or crisis center or contact the National Suicide Hotline 1-800-273-825 or Text Line at 741741.
Season 1, Episode 4:
Permission to Pause #covid19
In this episode we review covid19, social distancing life, and quarantine self-care Soulutions.
Season 1, Episode 3:
Mindful Moment: Deep Breaths + Mindful Senses
In this episode we review a basic mindfulness practice. This segments practice is counting deep breaths and practicing tuning into the 5 senses and present work. Let’s heal!
Season 1, Episode 2:
Mindfulness: Benefits + Myths
In this episode we review the benefits of mindfulness, types of mindfulness, mindful myths, and I share my personal experience with mindfulness.
Season 1, Episode 1:
Let’s H.E.A.L
What is healing? What does the word heal mean? In this introductory episode I share a little bit about my journey as we dissect the word HEAL. #LetsHEAL