ILM (Healing) Solutions, LLC
"Intentional Living — Mastery & Mindfulness."
Helping you live, work, and lead with intention.
ILM Solutions empowers individuals through holistic career coaching and personal growth, integrating Intentional Living, Mastery & Mindfulness. Align with your purpose and unlock your fullest potentiaL.
"Intentional Living — Mastery & Mindfulness."
Helping YOU live, work, and lead with intention.
Explore services and discover my books and journals on Amazon!
NEW IN 2025 HEALING MY FOUR BODIES 101 COURSE -CURRENTLY AVAILABLE AT NO COST BEGINNING 1/27
ILM (Healing) Solutions
At ILM (Healing) Solutions, we offer holistic, spiritually aligned self-mastery and work-life balance services tailored for individuals navigating career transitions, seeking career, holistic wellness, or business strategies, or those in need of clarity on their purposed path. Our accessible services are designed to support you in overcoming challenges like imposter syndrome and burnout, and provide holistic guidance to help you align with your true path while embracing self-mastery.
“Intentional Living — Mastery & Mindfulness.”
Our Services
Reset Session — Virtual
60 minutes • $88
Schedule this session if you are looking to:
Create space to pause and reset
Rest deeply and recharge your energy
Calm your mind and nervous system
Support emotional, mental, or energetic balance
Reconnect with yourself during busy or overwhelming times
Your session may include a personalized blend of:
Reiki energy healing
Gentle or mindful yoga
Yoga Nidra (guided sleep meditation)
Mindfulness meditation
Sound healing / sound bath
Oracle Reading
You’ll leave feeling calmer, lighter, and more grounded.
Coaching Call — Virtual
60 minutes • $99
Schedule this session if you are looking for support with:
Career, professional, wellness, or spiritual development
Resume review or professional profile/materials feedback
Work–life balance strategies
Accountability and goal setting
Self-inquiry and personal or professional growth
Navigating transitions or feeling stuck
This session may include one or more of the following focused modalities:
Resume Session – guidance and review of professional materials
Purposed Path Session – clarity on personal or professional direction
Virtual Mindful Yoga Session – mindful movement and alignment
Usui Reiki Energy (Distance Session) – energy healing for balance and grounding
This session blends practical strategy with intentional reflection so you can move forward with clarity and alignment.
You’ll leave with direction, confidence, and clear action steps tailored to you.
Now booking for transformative workshops, vendor events, conferences, speaking events, and retreats in 2026-2028—let’s elevate your event together!
Duncannon, PA - September 2025 Fall Equinox retreat leading yoga for @thebizbruja ‘s annual retreat attendees!
August 2024 - @GetStephisticated Women’s Wellness Workshop Event | Vineland, NJ | Vendor
March 2021 - @nmyfls Self-Actualization Experience All White Brunch Event | Camden, NJ | Speaker
October 2024 - College Career Success Summit | Vineland, NJ | Event planner, coordinator, and speaker
September 2022 - First Annual Skool Days Community Event | Sharon Hill, PA | Speaker
March 2023 - @Thebizbruja Annual Spring Equinox Retreat | Duncannon, PA | Attendee, Yoga Instructor, & vendor
March 2020 - @Hikeandheal Wellness Retreat | Philadelphia, PA | Attendee & Yoga Instructor
Ask me about bulk orders of my book or journals including wholesale discounts for your next wellness event or holistic space!
Iris L. Mendez is a coach, yoga instructor, Reiki practitioner, educator, author, and licensed social worker with extensive experience in coaching, behavior change, personal and professional development, and holistic health. Formerly a psychotherapist she now focuses on coaching individuals to excel in both their wellness and careers, guiding them toward their divine calling in their profession or business.
With expertise in career coaching, leadership, personal branding, and professional development, Iris offers a holistic and spiritually aligned approach for individuals navigating work, career, or business transitions, or those dealing with toxic work environments, imposter syndrome, or uncertainty about their purposed path. Through the integration of holistic practices like yoga, mindfulness, and Reiki, Iris helps clients align ground, align, and create goals towards their purposed path. Iris empowers her clients to unlock their fullest potential.
In addition to her work with ILM Solutions, LLC., Iris has experience in higher education and career services, where she has helped 100’s of students with talent development, personal and professional branding, resume support, career advisement, and LinkedIn optimization.
Iris’ book and journals provide a roadmap to self-discovery through storytelling, self-inquiry, and practical tools, enhancing growth in all areas of life.
You can find verified reviews of her work on Amazon, her former healing podcast, and Google.
