Healing My Four Bodies 101

4-Week Accelerated Series w/ Weekly lessons, worksheets, resources and more!

Every Week Beginning 1/27 - 2/17

Description

This course / series offers a holistic approach to healing and advancing the four bodies: physical, emotional, mental, and spiritual. Through TikTok , Youtube, and website lessons, guided activities, and self-inquiry, participants will explore the interconnectedness of these areas while applying practical tools such as yoga, mindfulness, journaling, goal-setting, and Reiki to foster personal and professional growth.

Learning Outcomes

Participants will:

Understand the interconnectedness of the four bodies and their influence on wellness.
Learn and apply tools for personal and professional alignment.
Develop personalized wellness goals based on the 8 Dimensions of Wellness.
Learn to reframe negative thought patterns to achieve mental clarity.
Align their identity with spirituality to promote balanced systems.
Required Materials
- Healing My Four Bodies by Iris Mendez, LSW (available on Amazon)

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Trigger Warning Disclaimer:
This course includes discussions and self-inquiry activities that may address sensitive topics such as physical, emotional, mental, and spiritual healing, including but not limited to generational trauma, emotional wounds, and thought patterns. While these topics are intended to promote growth and self-awareness, some content may evoke strong emotions.

Participants are encouraged to prioritize their well-being and take breaks if needed. If you find yourself struggling or feeling overwhelmed we recommend seeking professional support.

ALL CONTENT WILL BE UPLOADED BELOW

course files and syllabus

GRAB REQUIRED READING: HEALING MY FOUR BODIES ON AMAZON NOW

PURCHASE HERE

Course files

Lesson 1 Week 1

Week 1: Physical Body

Lesson: This week, we’re focusing on the physical body—what we consume, the products, the people and how our physical environment and upbringing impacts our well-being and physical health hygiene. It's more to it all than routine check ups, nutrition, food, hydration, and sleep! Learn the dimensions of wellness, set SMART goals, and reconnect with your body. Let's set intentional wellness goals to honor our physical vessels!

Content & Activities:

Physical body lesson PDF Presentation
Create SMART wellness goals (See Wellness Assessment Worksheet in Week 1 Course Folder)
Mindful Movement Activity: Youtube Video Mindful Morning Yoga 15 Minutes
Self-inquiry prompts from book & Inner-work

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lesson 2 week 2

Week 2: Emotional Body

Lesson 2: Honoring the Emotional Body

This week, we explore emotional identification, validation, and regulation. Learn to balance emotions using the Wise Mind approach, connect feelings to manifestation, and release suppression. Through journaling, mindfulness, and self-inquiry, we’ll deepen awareness using the Feelings Wheel, Wise Mind Worksheet, and Mindful Senses Worksheet. Join us in a Mindfulness Medley to support emotional well-being

Content & Activities:
- Mindful Senses Worksheet (See Course Content Files)
- Wise-Mind Worksheet (See Course Content Files)
- Emotional body lesson 1 and 2
- Feelings Activity & Feelings Wheel.Com Resource
- Self-inquiry prompts from book & Inner-work
- Mindfulness Medley - loading